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Mental Golf Practice to Improve Your Swing and Your Golf Performance by Andrew Fogg

Imagining yourself playing mental golf can be just as effective for your swing and golf performance as actually hitting shots on the range or playing a round of golf on the course.

Golfers and other athletes have used mental imagery to complement their physical practice. Sometimes practicing golf in the mind actually produces better results than physical practice. In a study of medical students in Texas, students were given 30 minutes of guided practice for a complex medical procedure followed by either

no further training

a further 30 minutes of physical practice

30 minutes of guided mental imagery.

In follow up tests, the students who did the guided mental imagery performed at the same level as those who had the additional physical practice and both these groups were significantly better than the group who received no further training.

So why is mental golf practice at least as good as physical practice? Well other research shows that the act of “Imagining” fires up the identical parts of the brain that would be activated if you were actually playing a stroke. The neurons used in the brain are the very same ones that would be used if you were actually playing. Indeed, some of the actual muscles involved in the imagined shot experience tiny movements. You effectively practice just by the act of visualisation.

One of my favourite stories about the power of imagination in golf comes from an American Major, James Nesmeth. He was an average golfer consistently scoring in the mid 90’s, until he developed a unique way of improving his golf game. It came when he spent seven years in North Vietnam as a prisoner of war. During those tortuous years, Nesmeth lived in solitary confinement inside a prison cell that measured four and a half feet high and 5 ft long. To keep from losing all hope, he realized that he needed to do something to occupy his mind.

Every day he played 18 holes of golf in his mind. He imagined everything in vivid detail from the country club he was playing at to the smell of freshly cut grass in the summertime. He would imagine the grip of the clubs and practice his swing mentally many times until he perfected it. In reality, he had no place to go, so he spent four hours a day on the course in his mind never leaving any detail out. When he was released from prison and returned home, he played his first real game of golf for 7 years, he scored 74!

So when you find yourself with nothing important to do, maybe when you’re travelling on public transport, when there’s nothing worth watching on television or you’re just daydreaming, just go inside your golf mind and imagine playing a round of golf. You may be surprised by the positive results.

About the Author

Andrew Fogg, the Golf Hypnotist, is an enthusiastic golfer, hypnotherapist and NLP Master Practitioner. Visit his website for information on how to get the most success, pleasure and enjoyment from the wonderful game of golf.

Sign up for the free Golf Hypnotist ezine for your free 25- minute “Your Own Virtual Caddy” golf hypnosis MP3.

Looking for longer golf drives? Just relax! by David Carr

To get longer distance in golf, most golfers end up trying too hard. The key thing that golfers need to focus on is staying relaxed. Being relaxed throughout your swing has more potential to create more torque during your club swing. When a golfer is stiff during their golf swing, they lose that required flexibility to create that snap in the swing to generate more power, which results in longer distance in their golf game.
Its the idea of having effortless power in your golf swing. Most people try too hard. This leads to multiple mistakes and decreases the chance of getting that longer distance in golf. When you are calm and relaxed, your swing has much more time to generate power from more muscles in your body. Most of the power generated in a golf swing comes from the core muscles in your weight shift, not your arms!

Another way to help you relax your golf swing is to have a proper warm up. Most people just get up on the first tee and just let loose. This is an easy way of getting injured. People step up to tee and swing so hard that they pull a muscle.

One simple stretch that I use on a regular basis involves taking my driver, or any other club, and placing it over my shoulders like i am leaning on a rope. Then I take that form and go through my golf swing. This helps loosen the muscles in the back and shoulders which allows for more flexibility in the swing. This flexibility is key for longer distance in a golf swing.

Too many people are worried about trying so hard to get that longer distance in golf. Just relax! Just focus on having a good rhythm and smooth weight shift. These two simple things can help you focus on your swing and will result in longer distance in golf.

Longer distance in golf is simple. That is what you must be thinking about when you step up to that next shot. Don’t stress on this! The more you stress, the more likely you will be looking for that mulligan.

For more information on how to get more distance in golf today, check out my page! CLICK HERE!

About the Author
In most golf games, driving is underrated. Most people are so focused on their short game, they don’t even focus on getting to the green in the first place! Longer distance in golf is key. Learn how to get more distance in golf today!

Starter Baseball Training Tips by Paul Reddick

The right coaching and training is essential no matter what level of the game you want to achieve The fundamentals of the game never change. So your first step should be to find a qualified coach, who could teach you all the fundamentals of the game. For serious training by professional coaches it is advisable look for good local instructor, purchase book and videos or find an baseball school. If you can’t afford the school, then read books on baseball or get dvd’s course. There is also plenty of free information on the we today to help you improve. Whichever option you choose, you should be become a student of the game.
“Practice makes a man perfect” and is very true in your baseball training process also. Focus on one or two areas of your game at a time. Don’t try to do too much too fast. Work on getting the basics down and then always remember the more you practice the better your game will be. You can look to expand your abilities to more advanced training. But, the best way to master the game is to play the game. So play as much as you can.

Apart from the fundamentals of the game there are also other areas that you require to work on like:

Strength Training - It is important to maintain strength and flexibility at all ages. Strength and flexibility training will help enhance performance and avoid injury.

Diet - Your diet plays a vital role in your training. Along with exercise and strength training it is very essential to eat right. Take a balanced diet with all the essential minerals, vitamins and proteins and drink water. Most people are dehydrated. You should drink an once of water for every 2 lbs of body weight. . The better your diet, the better you will feel, the better you will play,

Mental Toughness - You need to work on the mental aspect, as it is equally important for a being a successful player. Learn to be positive, learn team spirit and learn to handle criticism and failure with the right spirit. Remember this game should be fun. So don’t be too hard on yourself. If something bad happens just shake it off and get back in the game.

Mental toughness, strength and flexibility, basic fundamentals skill sets and attitude are the ingredients for being a successful baseball player.

All the Best with your baseball training and coaching!

If you are interested to know more about Starter Baseball Training Tips, please search our site for more in-depth information and resources.

About the Author
Paul Reddick is content writer for the paulreddickbaseball; Visit the site (http://www.paulreddickbaseball.com/) for more information about Starter Baseball Training Tips

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MLB Weekly Capsule by Matt Gerwitz

MLB Weekly Capsule
5/3-5/9/2009

Author: Matt Gerwitz http://www.BaseballDailyNews.com, U. S. Sports Media, Inc

ST. PETERSBURG (5/3) - The Boston Red Sox can’t seem to find a way to stop their division rivals from Tampa Bay, and Sunday afternoon it was the Rays’ LF Carl Crawford that hurt them. Crawford was a masterful thief reaching base on all five at-bats, then stealing six bases with an effort that made it look easy. His accomplishment makes him the MLB leader with 17 stolen bases, and only the fourth player in the modern era to steal six in a single game. Eddie Collins did it twice for the Philadelphia Athletics in 1912, Otis Nixon stole six in 1991, and Eric Young in did it 1996. For the game, the Rays stole a club record eight bases en route to a 5-3 win at Tropicana Field.

CINCINNATI (5/6) - Cincinnati shortstop Paul Janish was called upon Wednesday night to do something he hasn’t done since college: take the pitcher’s mound. Entering the ninth inning, the Reds were down 10-3 en route to a 15-3 loss, and manager Dusty Baker was blowing through an already exhausted bullpen. Having played a fourteen inning contest against Florida on Monday, the team was faced with a seven day stretch in front of them. Not wanting to tax any more of his relievers, Baker brought Janish to the mound to pitch the ninth. He allowed five hits and five runs, including a homer by Prince Fielder, walked none and struck out two. Janish was the first player position to pitch for the Reds since Lenny Harris in 1998.

LOS ANGELES (5/7) - The L.A. Dodgers are off to a red-hot start including 13 straight home wins, but they’ll have to keep things going without LF Manny Ramirez in the lineup. The City of Angels was rocked today with the news that Ramirez has been suspended for 50 games under the MLB’s drug testing policy. The 50 game suspensions are handed out for a first offense, meaning Ramirez had not previously failed a test for banned substances. Currently batting .348 with six home runs and 20 RBIs, the Dodgers’ most popular player begins his suspension immediately and won’t return to the field until sometime in July. Jaun Pierre is expected to replace Ramirez in left field.

BALTIMORE (5/8) - New York Yankees fans have been waiting since early March for the return of Alex Rodriguez, all the while wondering if he would still be the same player. Between his March hip surgery, new allegations of steroid use, and personal problems at home, questions about A-Rod’s readiness to play abounded. He answered those questions on his very first pitch Friday night against Orioles’ right-hander Jeremy Guthrie. He turned a fastball in the high 90s into a three-run homer in the first, leading the way to the Yank’s 4-0 win. Though A-Rod went 0 for 3 the rest of the night, the early home run set the tone for the rest of the game. CC Sabathia did his part from the mound throwing a complete game that included just four hits, one walk, and eight strikeouts.

MILWAUKEE (5/9) - Chicago Cubs pitcher Chad Fox was called up from Iowa on Wednesday and given a spot in the bullpen, only to leave Saturday’s game with pain in his throwing elbow. The veteran right-hander has struggled with injury since being part of the Marlins’ 2003 Championship team. Last year he was sidelined with ulnar neuritis after only three plate appearances. Fox was placed on the 15 day DL and will seek the opinion of several doctors and specialists. He has not ruled out ending his pro career.

About the Author
Matt Gerwitz http://www.BaseballDailyNews.com, U. S. Sports Media, Inc

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Fix your slice in 4 easy steps by davecurr

Are you fed up with slicing the golf ball? Do you often find yourself in the trees or rough because of your slice? If so, then you need help. And surprisingly, a cure for the dreaded slice is not that hard to find, and in fact I’m about to show you how to fix your slice in 4 easy steps.
What is a slice?

Assuming you are right handed, a slice normally occurs when excessive clockwise spin is placed on the ball. This causes the ball to travel to the right of the intended path. Often the degree of slice increases the further the ball travels. This often means that the harder you hit the ball, the bigger the slice (and the more trouble for you).

What causes the slice?

The clockwise spin that is put on the ball during the swing, is usually caused because your swing is an inside out swing. In other words, your swing starts slightly inside the ball, but as you make contact, the club face may open, or move across the ball (rather than remaining square at impact), putting clockwise spin on the ball.

How do you fix your slice in 4 easy steps?

Step 1 - swing easy at the ball. Try to picture a nice easy swing. Take the club back slowly. Swing easily through the ball, and finish high. Concentrate on keeping the club face square at impact.

Step 2 - for a right hander, make sure that you have a nice firm grip with your right hand. A weak grip can cause the club face to open.

Step 3 - keep your head down and watch the ball through impact. Lifting your head early will bring your body up and away from the ball causing you to hit inside the line, increasing your chances of slicing.

Step 4 - take the correct stance. Your feet should be about shoulder width apart. Make sure your weight is evenly distributed, in other words, not all on your toes or all on your heels. Make sure that you are aligned square to the target.

So there it is. Now print off these tips, take them to your local driving range, and practice, practice, practice.

Happy golfing.

Dave

http://www.reduceyourgolfhandicapnow.com/

About the Author
Dave is a keen amateur golfer and student of the game.

If you would like access to a sensational golf instructional program, have a look at this great site:

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